Student Health & Wellbeing have a range of resources that you can access to help you manage your wellbeing.
Togetherall is an online support community which offers useful tools including self-help courses on sleep, depression, stress, grief, and more. Find out more about Togetherall here.
The CityWellbeing App makes looking after your wellbeing fun, interactive, and stimulating. It provides tools to help you to start building healthy, positive habits into your everyday life. Find out more about the CityWellbeing App here.
We also have self-help guides which can be accessed from the digital bookshelf here, to download as a PDF or listen to in audio format.
The topics available:
  • Abuse
  • Alcohol and you
  • Anxiety
  • Bereavement
  • Controlling anger
  • Depression and low mood
  • Domestic abuse
  • Eating disorders
  • Food for thought
  • Health anxiety
  • Hearing voices and disturbing beliefs
  • Obsessions and compulsions
  • Panic
  • Post-traumatic stress
  • Postnatal depression
  • Self-harm
  • Social anxiety
  • Sleeping problems
  • Stress